Sunday Night Ritual Version 5.0
Last week, like the week before, I came in with a total preparation time of 24 minutes. I figured I plateaued and would not see any significant gains moving forward. Last week’s numbers:
| Start Time | End Time | Length | |
|---|---|---|---|
| Supplements | 10:04 PM | 10:14 PM | 10 min |
| DMSA | 10:16 PM | 10:30 PM | 14 min |
| Total: | 24 min |
Tonight’s preparation exercise came in dramatically lower; four-minutes to be exact:
| Start Time | End Time | Length | |
|---|---|---|---|
| Supplements | 9:53 PM | 10:02 PM | 9 min |
| DMSA | 10:05 PM | 10:16 PM | 11 min |
| Total: | 20 min |
I am not exactly sure what wiped nearly 17% of my preparation time off, but I am not complaining. It appears the majority of savings came from preparing DMSA, but I am surprised to see a minute shaved off when packing supplements. This week I introduced another supplement—a probiotic—into the mix. If anything, I figured I would lose time, not save it.